The Movement Mindset™
The Movement Mindset™: What If We Measured Ageing by What We Can Still Do? For more than three decades, I have worked with people as an osteopath, movement specialist, rehabilitation practitioner, lecturer and coach. Throughout that time, I have seen many different reasons why people seek help with their bodies. Sometimes it is pain. Sometimes it is an injury. Sometimes it is a loss of mobility or strength. Sometimes it is simply the feeling that the body is no longer doing what it used to do. But there is another theme that has become increasingly important to me. It is a question that sits behind many of the conversations we have about ageing, health, exercise and physical decline: What does it really mean to stay physically capable as we get older? We spend an enormous amount of time talking about ageing. We talk about weight. We talk about appearance. We talk about wrinkles, disease, pain, stiffness and the things we believe we are gradually losing. But perhaps we are asking the wr...
