Tolson"s Rehabilitation Principles

  Unlock Your Athletic Potential with the  VISION Goal-Setting System In the world of track and field, athletes constantly strive for greatness. Every training session, every competition, and every setback is a step toward achieving peak performance. But what if the key to unlocking your full potential lies not just in your physical training but also in the way you set and pursue your goals? Enter the VISION goal-setting system—a revolutionary approach designed to inspire, empower, and transform the way athletes think about success. Why Traditional Goal-Setting Falls Short The SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound) has long been the standard for setting goals. While effective in some contexts, its rigid structure often fails to capture the dynamic and emotional nature of athletic pursuits. Athletes are not machines; they are driven by passion, resilience, and an unrelenting desire to excel. The VISION system recognises this and offers a more h...

  A Healthier New Year:  Embrace the Possibilities of 2025 The dawn of a new year always brings with it a unique sense of promise. As the clock strikes twelve, we bid farewell to the past and turn our gaze towards a horizon filled with potential. 2025 is not just another year; it’s your opportunity to reset, re-imagine, and reclaim your life with renewed purpose. Let this be the year you invest in the most valuable asset you have – yourself. Imagine waking up each day feeling energised, focused, and content. Imagine a life where you thrive physically, mentally, and emotionally. It’s not a dream; it’s a choice. And it starts with a single step. Let’s embark on this journey together, and transform aspirations into achievements. Step Into the Joy of Movement Exercise is not a punishment; it’s a celebration of what your body can do. When you move, you create energy, boost your mood, and strengthen your resilience. Movement isn’t about fitting into a mould; it’s about breaking free...

  Stay the Course: Finding Motivation in the  Toughest Moments of Your Training Journey In the world of sports, every athlete faces moments that test their resolve. Whether it’s enduring relentless bad weather, navigating complex training routines, or staying disciplined during the off-season, these challenges often separate the good from the truly great. But how do you summon the strength to persevere when your body aches, the rain pelts down, or progress feels elusive? The answer lies in understanding your purpose, embracing the process, and cultivating an unwavering belief in what success will mean to you. The Power of Purpose: Know Your Why Every great journey begins with a clear sense of purpose. As an athlete, your goals should be your compass, guiding you through the storms and uncertainties that accompany rigorous training. Take a moment to reflect: why did you start this journey? Was it the thrill of competition, the desire to prove something to yourself, or the dream...

  New Year Resolutions:  The Psychology Behind Setting and Keeping Them Ah, New Year’s resolutions. That delightful tradition where we promise to morph into our best selves overnight, fuelled by nothing more than glittering optimism and the fizz of a midnight toast. Some resolve to eat healthier, others vow to finally declutter their chaotic wardrobes, and then there are those ambitious souls who swear they’ll write a novel, learn Japanese, or run a marathon before December rolls around again. Yet, come February, gyms are eerily empty, chocolate cake seems irresistible, and the Japanese phrasebook is gathering dust on the shelf. Why does this happen, and more importantly, how can we change it? In this blog, we’ll unravel the psychology behind why we set resolutions and, crucially, how we can stick to them. Whether your goals involve transforming your health, relationships, career, or personal growth, understanding the why and how will set you on the path to success - one sma...