Performance Psychology: The Winning Edge
Performance Psychology: The Winning Edge Performance psychology is a branch of psychology that deals with the effective use of the mind in any performance. It spans various domains, from sports to theatrical performances, business, and personal life, focusing on enhancing performance and aiding recovery from setbacks like sports injuries. Unlike traditional psychology, which might delve into past traumas, performance psychology zeroes in on the 'now' and the 'how,' adopting a positive approach to propel individuals forward. This field integrates mental skills from sports psychology and Neuro-Linguistic Programming (NLP), offering easily applicable techniques that can be used immediately without requiring specific qualifications. A fundamental concept in performance psychology is the inseparable connection between the mind and body: what affects one inevitably affects the other. This notion has roots in ancient Chinese and Greek philosophies, which highlighted the im...