Tolson"s Rehabilitation Principles

  The Ketogenic Diet and Muscle Hypertrophy: A Scientific Overview Introduction Muscle hypertrophy—the increase in muscle size due to resistance training and associated metabolic stimuli—has traditionally been associated with high-carbohydrate diets. These diets are presumed to maximise glycogen availability, support insulin-mediated anabolic pathways, and enhance training performance. However, over the past two decades, the ketogenic diet (KD), characterised by very low carbohydrate, moderate protein, and high fat intake, has gained popularity not only for fat loss but also for its potential implications in athletic performance and muscle development. This report explores the current scientific evidence surrounding the efficacy of the ketogenic diet in promoting muscle hypertrophy, while examining the mechanisms, limitations, and practical applications relevant to this dietary approach. Understanding Muscle Hypertrophy Muscle hypertrophy occurs primarily through the stimulation of...

The Hidden Edge: Why Sports Psychology Is Essential for Young Athletes In the heart-pounding arena of competitive sport, physical strength, skill, and tactical knowledge have long been considered the holy trinity of success. However, as sport continues to evolve and competition becomes fiercer at younger ages, one domain remains both underappreciated and underutilised: sports psychology. For young athletes navigating the complex intersection of growth, ambition, and identity, cultivating psychological resilience and mental skills can make the difference between burnout and breakthrough, between temporary achievement and sustained excellence. The Mental Game: An Unseen Power The term “sports psychology” often evokes images of elite performers visualising Olympic victory or employing breathing techniques before the final serve. While these techniques are certainly part of the field, sports psychology encompasses much more. At its core, it is about optimising performance, enhancing well-b...