Healing With Motion: The Role of Movement in Rehabilitating Body and Mind - Book Extract
Copyright @ 2025 Simon Tolson All rights reserved The characters and events portrayed in this book are fictitious. Any similarity to real persons, living or dead, is coincidental and not intended by the author. No part of this book may be reproduced, or stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without express written permission of the publisher. Contents PART I – The Foundations of Movement-Based Healing 1. Why Movement Heals 2. From Immobilisation to Restoration 3. The Body in Context 4. Osteopathy and the Art of Functional Recovery 5. The Psychology of Injury and Recovery PART II – Understanding the Body in Motion 6. Your Healing Toolkit: Mobility, Stability, Strength, Coordination 7. Tension, Trauma, and Somatic Memory 8. Pain Isn’t Always the Problem ...