The Holistic Weight Loss Program
The Holistic Weight Loss Program Not a New Year Diet. A New Way of Living. Every January, millions of people make the same promise to themselves: this year will be different . Yet for most, the cycle of short-term motivation followed by frustration, guilt, and relapse repeats itself. The Holistic Weight Loss Program exists because weight loss is not a willpower problem. It is not a knowledge problem. And it is certainly not solved by another restrictive diet. This book and course offer something fundamentally different: a whole-person approach to weight loss that addresses not just what you eat, but how you think, feel, live, rest, move, and relate to your body. This is why it is rapidly becoming the go-to programme for people serious about sustainable change, particularly those who have tried everything else. Why Most New Year Resolutions Fail and Why This Programme Doesn’t Traditional weight-loss plans focus almost exclusively on calories, exercise targets, and external rules....