Pilates Instructors Course

 

Pilates Instructors Course

Course Description


This course is for individuals who are interested in becoming certified Pilates Instructors. Whether you are new to Pilates or have some experience, this course will provide you with the foundational knowledge and skills needed to teach Pilates to beginners and intermediates.



Course Overview:

This course is designed for those with no prior qualification in Pilates but have attended some classes and have a basic idea of what Pilates Mat Work classes are. The course will consist of both theory and assessment and face to face practicals of Pilates and teaching. During the duration of the course you will need to reach 100 hours of Pilates Class attendance signed off by your instructor/s. 




Throughout the course, you will learn about the history and principles of Pilates, as well as how to safely and effectively teach a beginner-level Pilates class. You will also learn about the anatomy and biomechanics of the body, and how to modify exercises for different fitness levels and abilities. By the end of the course, you will have the confidence and expertise to lead a beginner Pilates class and help your students improve their strength, flexibility, and overall well-being. 


Course Content:


Anatomy and Physiology: cell structure, tissues, systems and integration

Introduction to Pilates: history, principles, and benefits

Biomechanics of the body

Core stability

Fundamentals of Pilates exercises

Teaching techniques and cueing

Modifications for different fitness levels

Creating a safe and effective beginner Pilates class

Practice teaching and feedback


Course Requirements:


No prior experience or certification required

Access to a Pilates mat or equipment

Willingness to learn and practice Pilates exercises

Ability to communicate effectively in English


Course Duration: up to 12 Months


Certification: Upon successful completion of the course, participants will receive a certificate of completion as a Pilates Instructor. Start when you like, take as long as you need to complete over a 12 month period.


Course Fee: 

£250 - You buy the book off Amazon and download other course material.

£225 - Course book and other material is emailed to you.

To register on the course and receive payment details please message me directly on Facebook or Linkedin. 
Location: Petts Wood, Orpington, UK

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